LIVE IT! Twelve weeks to a Better Body

Date:

May 16 2008

Work toward your own weight loss goals with the help of The Specialty
Gourmet and the fitness trainers from Innovative Fitness. Wednesdays in the
Province starting September 19, 2007.

Week 1
Vancouver
Province, Sept 19, 2007.
Nutrition: You are what you eat...really!
Fitness: First
steps to Fitness
Week 2
Vancouver
Province, Sept 26, 2007.
Nutrition: What, When & How much to eat

Fitness: Getting to the Core
Week 3
Vancouver
Province, Oct 3, 2007.
Nutrition: Good carbs
vs. bad
Fitness: Full-body 45 minute workout
Week 4
Vancouver
Province, Oct 10, 2007.
Nutrition:
Fitness:
Week 5
Vancouver
Province, Oct 17, 2007.
Nutrition: Never super-size. Ever! Nothing super
about huge helpings that encourage us to overeat
Fitness: Mix it up - Beat
boredom with variety
Week 6
Vancouver
Province, Oct 24, 2007.
Nutrition: Healthy dining out - Plan ahead and ask
for a doggy bag
Fitness: Core is Key - Keep challenging yourself
Week 7
Vancouver Province, Oct 31, 2007.
Nutrition: Some fats ARE
good for you
Fitness: Crank it up - Cardio increases to 1 hour