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Letter from Harley

Congratulations on taking control of your health!  Eating right is the single most important step you can take to build a healthier tomorrow. My 5-Factor Diet is an easy-to-follow plan that gives you the tools you need to stay on track with your diet goals.  I created 5-Factor after years of working with Hollywood's A-List.  Like you, the stars you read about in the pages of your favorite magazines are always on the go.  They needed a plan that could go with them anywhere and get results.  On 5-Factor, you'll be eating 5 times a day, 3 meals and 2 snacks, to keep your metabolism rev'ing and working hard for you.  And, since my plan has 1 cheat day a week, you won't have to give anything up!   Whether it's the 5-Factor Fresh-to-Your-Door Meal Delivery or my 5-Factor Meals-to-Go purchased at one of the Licious Living retail stores, you can be certain you'll be eating a deliciously balanced and healthy meal.  The days of calorie counting and weighing your food are a thing of the past.  No need.  Instead, each meal and snack hits my 5 key criteria, a healthy fat, low GI carb, fiber, protein and a non-sugar beverage.  Within weeks of eating the 5-Factor way, you'll  feel better and start shedding those unwanted pounds.   I developed a menu that will keep satisfied and craving our 5-Factor favorites including Chipotle Chicken Caesar Wrap, Grilled Beef Asiago Salad and Ponzu Grilled Salmon.    So, enjoy each delicious bite and keep me posted as you meet your health goals.

 In Health,  

 Harley Pasternak
 Creator of The 5-Factor Diet

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